You're Not Alone - Get Help Now

If you're in crisis, experiencing abuse, having thoughts of self-harm, or feel unsafe, please reach out immediately. Help is available 24/7.

If you are in immediate danger, call 911

Emergency Resources Available Right Now

Suicide & Crisis Lifeline

24 hours a day, 7 days a week

Call or Text: 988

Free, confidential support for people experiencing suicidal thoughts, emotional distress, or mental health crises.

- Trained counselors answer calls

- Spanish-language service available

- You can remain anonymous

Domestic Violence Hotline

24 hours a day, 7 days a week

Call: 1-800-799-7233

Text: START to 88788

- Help with safety planning

- 200+ languages available

- They won't pressure you to leave

Crisis Text Line

24 hours a day, 7 days a week

Text: HOME to 741741

Text-based crisis support for people in immediate distress.

If calling feels too risky or you're more comfortable texting, this is a safe alternative.

Emergency Services

When in immediate danger

Call: 911

Call when:

- You are in immediate physical danger

- Someone is threatening to hurt you

- There's a crime in progress

Family Court Emergency Situations

If Your Child Is in Danger

  1. 1. Get to safety first - call 911 if in immediate danger
  2. 2. Document the danger - photos, written records
  3. 3. Contact law enforcement - file a report if crimes are involved
  4. 4. Contact your attorney immediately
  5. 5. Seek an Emergency Protective Order (EPO)

If Your Child Is Missing

  1. 1. Call 911 - report child as missing
  2. 2. Provide details - clothing, photos, possible locations
  3. 3. Contact your attorney
  4. 4. Notify the court
  5. 5. Contact National Center for Missing Children: 1-800-843-5678

If You're Being Harassed

  1. 1. Document everything - dates, times, evidence
  2. 2. Save evidence - screenshots, voicemails, texts
  3. 3. Report to police if threats involve violence
  4. 4. Get a protective order
  5. 5. Tell someone you trust

Mental Health Crisis

  1. 1. Call or text 988 - Crisis Lifeline
  2. 2. Text HOME to 741741 - Crisis Text Line
  3. 3. Go to ER if unable to care for yourself
  4. 4. Call your therapist's emergency line
  5. 5. Tell a trusted friend or family member

This Is Normal

Family court is traumatic. Anxiety, depression, rage, and despair are expected responses. You're not weak or failing. You're human. Getting help is the strongest thing you can do.

Taking Care of Yourself Right Now

Right Now

  • Deep breathing (4-7-8)
  • Move your body
  • Drink water
  • Go outside for 5 minutes
  • Call someone

Daily

  • Eat something
  • Aim for 6+ hours sleep
  • Limit caffeine/alcohol
  • 15-30 min movement
  • Connect with someone

Ongoing

  • Regular therapy
  • Support groups
  • Take medication as prescribed
  • Creative outlets
  • Set boundaries

You Matter

Your life has value. Family court doesn't define you.

This is temporary. Crisis passes. Feelings change.

Help exists. You don't have to figure this out alone.

You're stronger than you think.

Your children need you.

Reach Out Right Now

Call or Text 988 DV Hotline

If not in immediate crisis, explore our educational guides or find an attorney.